Is eating Chapati good at night? - Nutrition Facts

 Night food is one thing that you need to be very careful about, if you are really serious about your health. Light night food is highly recommended.

food to avoid eating at night.
During night, oily food, junk food, sweets, chocolates, heavy-to-digest food, non vegetarian food, cold or frozen food, ice creams, curd, etc foods should be avoided or taken in very little quantities. These are the food to avoid eating at night.

Nutrition Portion in Chapathi

There are 68 calories in 1 piece of Chapati.Calorie   Calories 68 Fat 0.62g Carbs 13g Protein 2.34g breakdown: 8% fat, 78% carbs, 14% protein.

 

Chapathi is customary to eat chapatis in the dinner in   Northern India. Even if you have gluten allergy you can substitute wheat with other gluten free cereals.

Chapatis are always good for you, be it night or day. Doesn’t matter if you eat it at night or day.

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సానుకూల దృక్పథంతోనే విజయం-RakulPreet Singh's Interview With Bpositivetelugu Magzine

RAKULPREET SINGH'S Reveals Her Success Secret : BPositivetelugu





Rakul Preet Singh is one of the top Indian actresses who usually become visible in South Indian movies. She was born on 10th October 1990. She did her schooling from Army Public School, Dhaula Kaun in New Delhi. She then went to Jesus and Mary College in Delhi to study Mathematics where she got the opportunity to do modeling, which ultimately made her succeed four subtitles beauty pageants. She came into in the films making her first appearance in a Kannada based movie called Gilli, She appeared the South Indian films to make her pocket money but she didn’t understand the kind of money and prospective will make her great popularity and money to make her as a flourishing actress of the day. She made her Bollywood debut with the movie called Yaariyaan, which was highly praised for her performance in the film.

How To Prepare Perfect Grilled chicken kabab’s Recipe -నోరూరించే చికెన్ కబాబ్స్

Perfect Grilled chicken kabab’s Making Step By step Procedure 

Ingredients You Need

• 2 cloves of garlic
• 3 cm piece of ginger
• 140 g natural yoghurt
• 60 ml passata
• olive oil
• 1 teaspoon garam masala
• ½ teaspoon smoked paprika
• ½ teaspoon ground turmeric
• 4 free-range skinless chicken breasts
• 1 large red pepper

Method

Step by Step Procedure to Make Perfect and Spicy Grilled Chicken Kabab's 

1. Place 12 wooden skewers into a huge roasting dish of cold water to steep – this will prevent them from burning.
2. Unpeel the garlic and ginger, then thinly cut and place into a big mixing bowl.
3. Put yoghurt, passata, 1 tablespoon of oil and the spices, then mix together well.
4. Cut the chicken into small pieces chunks and put in to the bowl, then season with a little pinch of sea salt.
5. Throw everything together to coat, then cover up with Clingfilm and place in the fridge to preserve for around 2 hours.
6. In the meantime, divide and remove seeds from the pepper, then almost chop into chunks, almost the same size as the chicken.
7. Take out the skewers from the tray, throw away the water and clean the tray dry.
8. Divide and thread the ingredients between your skewers – don’t push them too close together or else they won’t cook correctly, and then place onto the dish.
9. Put the grill pan on a high heat up to warm up (or you could cook them under the grill or on the barbecue).
10. Sprinkle the skewers with a slight oil, then place onto griddle and cook for 10 to 15 minutes, or until cooked through, turning every 2 minutes to get pleasant and golden on all sides – you may require to work in batches.
11. Once cooked, move the kebabs to a platter and dish up with a fresh zingy salad and some rice or flat breads.
12.  To Continue to Know More Nutrition Recipe's and Nutrition tips in telugu

Newworkout Method Dancercise-ఫిట్ నెస్, ఉల్లాసాన్నిచ్చే డాన్సర్ సైజ్ | Yoga Tips

Dancercise workout

Dancercise workout 

Dance has always been an important part of human culture, customs and merriment. Dancing is a pleasant way to be more physically lively and stay healthy.

కొత్త ఏడాదిలో తీసుకొనే సరికొత్త నిర్ణయాల్లో జిమ్ బాట పట్టాలనుకోవటం ఆహ్వానించదగిన మేలైన నిర్ణయం.

 

                          Dancercise for  Men And Women

Dancercise workout is immensely advantageous in keeping us youthful. It slows down the aging process incalculably. It benefits our heart, cardiovascular system and enhances our lung capacity.
Dancercise workout helps to prevent and treat osteoporosis for men and women. This Dancercise workout also helps keep joints lubricated in order to eliminate the disorder of arthritis.

Don’t have time for exhaustive skin care in winter-Beauty tips in telugu bpositivetelugu

Don’t have time for exhaustive skin care in winter-Beauty tips in telugu bpositivetelugu

You don’t have time for exhaustive skin care in winter season? Now pamper yourself with the fundamentals. It is important to know How to Protect skin from cold weather, good skin care and healthy lifestyle choices during winter climate is only maintained by some basic tips through Beauty CARE tips in Telugu, that prevent various skin irritations that cause in winter and the beauty tips in Telugu helps to get rid of dry skin on your own at home only by simple methods.

         

how to protect your skin from Winter Season - BPositivetelugu online telugu Magzine

Skin Protection Tips in Winter Season

You don’t have time for exhaustive skin care in winter season? Now pamper yourself with the fundamentals. It is important to know How to Protect skin from cold weather, good skin care and healthy lifestyle choices during winter climate is only maintained by some basic tips through Beauty tips in Telugu, that prevent various skin irritations that cause in winter and the beauty tips in Telugu helps to get rid of dry skin on your own at home only by simple methods.

Beauty tips | Health tips in telugu

Make Up Tips For Black Skin

-Do you have blackskin ? Here is the beauty tips for your black skin to appear beauty

Just stop now buying cosmetics to improve the skin tone and complexion before your purchase of such expensive cosmetics must know, to augment the lighter tone in your skin, then simply,you can check to the Beauty tips in Telugu that has secret makeup tips for black skin to completely improve the complexion of your skin. Makeup is fun and pleasing when you know how to use to get rid of dark complexion that will perform best to your skin.Continue to read #Beauty tips in telugu #Beauty care tips in telugu