Night food is one thing that you need to be very careful about, if you are really serious about your health. Light night food is highly recommended.
food to avoid eating at night.
During night, oily food, junk food, sweets, chocolates, heavy-to-digest food, non vegetarian food, cold or frozen food, ice creams, curd, etc foods should be avoided or taken in very little quantities. These are the food to avoid eating at night.
Nutrition Portion in Chapathi
food to avoid eating at night.
During night, oily food, junk food, sweets, chocolates, heavy-to-digest food, non vegetarian food, cold or frozen food, ice creams, curd, etc foods should be avoided or taken in very little quantities. These are the food to avoid eating at night.
Nutrition Portion in Chapathi
There are 68 calories in 1 piece of Chapati.Calorie
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Chapathi is customary to eat chapatis in the dinner in Northern India. Even if you have gluten allergy you can substitute wheat with other gluten free cereals.
Chapatis are always good for you, be it night or day. Doesn’t matter if you eat it at night or day.
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